Together with my partner, Kim Harris (Fortitudefitness109)
we will present a 1 day workshop teaching you pain management and flexibility We guide you through upper and lower body stretches to increase your range of motion, release tension in your body, and calm the body's nervous system.
We will discuss:
- Variables for Flexibility
- Types of Pain
- Neuroplastic pain (Brain/Body connection)
We will demonstrate:
- Upper and lower body stretches
- How to release muscles through trigger point
- Calming the Nervous system with meditation
Be Prepared to Stretch and Release
This is a hands-on workshop.