ULTIMATE HUMAN PERFORMANCE™
What is Ultimate Human Performance™?
Ultimate Human Performance™ (UHP) is a training method created by Joe Hippensteel to prevent pain and injury based on FLEXIBILITY TO A STANDARD.
There are four pillars of fitness - Strength, Conditioning, Cardio, and Flexibility.
Joe, a former decathlete, developed these methods while still training because his own body was breaking down, regardless how strong he was or how hard he trained. Through much experimentation, Ultimate Human Performance™ was born.
UHP ROM 24™ AND HIPP 86™
Joe developed Ultimate Human Performance™ through 24 unique stretches, UHP ROM 24™ Each stretch must be performed until you reach that stretch's standard. He also created Hipp 86™ which is a supplementary method using trigger points to release tight muscles. Using both of these techniques, you have the ability to become pain and injury free.
UHP DAY WORSHOPS
Join me and
Kim Harris (FortitudeFitness109)
Certified UHP Physio/Kinesiologists
for a 2 day workshop as we take you through the
basic upper body and lower body UHP 24 Ranges of Motions.
We will discuss
- Variables for Flexibility
- The muscles stretched in each of the UHP ROM 24™
- Top Rules/Paradigms for ROM 24™ Flexibility/Mobility
- 12 Types of Pain
- What is Muscle Lock
Be Prepared to Stretch!
This is a hands-on workshop.
Contact Me if you would like to Host a Workshop for your Office or Team
773-896-7209
Group Sessions
In these group sessions, you will stretch and assist with other participants. I will offer extended hands on help like trigger point release. *You must have attended a workshop or had a personal evaluation session before you attend these group sessions.
Personal Sessions
In this 1 v 1 session, I will evaluate your situation and begin teaching you stretches to improve your ranges of motion and alleviate pain. During this session you will receive hands-on help and learn how to make progress while stretching at home, how to use props, and what full range of motion looks like. These evaluation and progress sessions are scheduled in 2 hour blocks.
CALL or TEXT to schedule your appointment.
773-896-7209